Sound meditation is rooted in the science of vibrational therapy, where specific frequencies and tones help regulate the nervous system and promote deep relaxation. Research shows that sound vibrations can stimulate the vagus nerve, reduce cortisol (stress hormone) levels and activate the parasympathetic "rest and digest" response, making it a powerful tool for emotional regulation.

In our therapy space, sound meditation can be integrated if desired. We might begin or end sessions with sound to help ground the body and mind.

As a practitioner, I actively work to decolonize wellness practices by honoring the cultural and spiritual origins of sound healing. My use of sound is grounded in respect, as well as a commitment to acknowledging and uplifting the histories that these practices carry.