Individual Therapy

I offer virtual 50-minute individual therapy sessions designed to create a space where all parts of you are seen and valued. I work with individuals across the lifespan (adults, teens & kids).

My modalities include:

  • Internal Family Systems (IFS)

  • Mindfulness Self-Compassion (MSC)

  • Relational & Attachement based approaches

  • Acceptance and Commitment Therapy (ACT)

  • Exposure and Response Prevention (ERP)

  • Somatic practices

  • Insight oriented therapies

  • Eye Movement Desensitization and Reprocessing (EMDR)

Areas of Focus:

  • Trauma and post-traumatic stress responses

  • Anxiety, panic and phobia disorders

  • Obsessive-Compulsive Disorder (OCD) and related concerns

  • Depression and mood-related challenges

  • Intuitive, highly sensitive, and empathic individuals

  • Finding safety in the body

  • Neurodivergence and related support needs

  • Queer & Trans

  • Letters of support for gender affirming surgeries

  • Insomnia and other sleep disturbances

  • Stress management and burnout prevention

  • Systemic marginalization

  • Identity development and self-expression

  • Life transitions and adjustment concerns